How NOT to make New Year's Resolutions... - Part 1

Posted by Sami Thorpe | 29th December 2015

Are you already planning your New Year's Resolutions? Are you making a list? Stop! Ask yourself how many of the things on your list you expect to change and stick to not just in January but throughout the whole of next year and beyond.

Hard, isn't it! Have you ever wondered why it's so difficult to stick to a New Year's Resolution? In this video, I explore why it's so hard and I'll encourage you not to make a list but to think about what's going on and why you have the habit you want to break in the first place:

What do you think? I'd like to invite you to start noticing what your symptoms and your triggers are. What is it that makes you behave in a certain way or do the things you don't like and want to change? What are you responding to?

In future videos, I'll delve into this in more detail with you and look at a new approach so you can start the new year by making changes without the need for resolutions.

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