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Realistic Expectations

For my third video from Australia, I want to talk about realistic expectations. Many of you will be thinking about making changes in the new year, so I thought it’d be helpful to explore what’s realistic and achievable.

We put a lot of expectations upon ourselves when embarking on a programme of change but if you’re not prepared to do what it takes – and you might not always be – you’ll cause even more conflict in your system, making your goals even harder to achieve.

For example, if you’re having negative thoughts about your body when you want to lose weight or get fit, those negative thoughts will create cortisol, which will prevent your body from being in as good a state as it could be, so you don’t achieve what you want to. Watch the video to find out more:

We’re all a work in progress, so decide what’s your realistic optimum state. What quality of life would you like? What small adjustments could you make that won’t set off your own negative thoughts? What are you keen to change and what are the things you probably won’t do?

I look forward to hearing from you.

To find out more about Conscious Health Practice check out our website

1 reply
  1. Helen gurnhill
    Helen gurnhill says:

    Hi Sami
    Good authentic video . We are all a work in progress . None of us are perfect all of the time or any of the time and what is perfection anyway and why would we ever want to be perfect as would that create a state of health happiness and peace or raise our cortisol levels as we strive for perfection so let’s just all be where we are , love where we are , know we are all a work in progress and learning all the time . Being kind caring authentic genuine loving and compassionate towards each other is what matters and for those that are less well intentioned towards us forgive them anyway for they too are doing their best . I have bought your book , I will read it in more depth I have a lot of my own thoughts that are not wrapped up in building a successful business like so many others so I’m enjoying a voyage of discovery without any attachment to an outcome and it’s been an amazing 7 years of exploration of many superb modalities along the way .
    Loving kindness is key to a positive state of health and well being along with the other factors that we know to be true too , healthy eating healthy exercise healthy thought etc and letting go of all that no longer serves us .
    Exciting times are here as we share more and more of out thoughts knowledge experiences and our journey so we can grow together as one . It’s all good
    Enjoy your trip and thank you for sharing .

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